Resources · Blog
Writing
Slow pieces about therapy, patterns and the contexts we are shaped by.
Starting therapy · 14 June 2026
You don't need a diagnosis to come to therapy
On the quiet belief that your difficulty has to be severe enough to qualify.
5 min read
Patterns · 2 May 2026
Patterns are not personality
Why the things you do again and again usually made sense somewhere first.
6 min read
Philosophy · 21 March 2026
What context has to do with it
Distress rarely appears out of nowhere. It arrives shaped by family, culture and place.
7 min read