Resources · Videos
Videos
Short pieces to watch, for when reading is more than you have in you today.
Starting therapy · 1 June 2026
What actually happens in a first session
A short walk-through of the first fifty minutes, for anyone who has never been to therapy before.
Practice · 18 April 2026
Sitting with a feeling instead of solving it
Why staying with difficult emotion for a little longer often changes more than analysing it.